A Person Should Sleep How Many Hours
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How Much Sleep Do I Need? | CDC
- https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
- 8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health …
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- May 15, 2021
Sleep Calculator: How Much Sleep Do You Need? - Healthline
- https://www.healthline.com/health/sleep/sleep-calculator
Recommended Hours of Sleep by Age Chart | Sleep.com
- https://www.sleep.com/sleep-health/how-many-hours-of-sleep
- Sep 23, 2021
How Much Sleep Do We Really Need?
- https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
- Mar 9, 2021
How Sleep Works - How Much Sleep Is Enough?
- https://www.nhlbi.nih.gov/health/sleep/how-much-sleep
- Experts recommend that adults sleep between 7 and 9 hours a night. Adults who sleep less than 7 hours a night may have more health issues than those who sleep …
Sleep Calculator - Determine How Much Sleep You …
- https://www.sleepfoundation.org/sleep-calculator
- Most adults should get seven to nine hours of sleep per night. Babies, young children, and adolescents need more sleep than adults do. These sleep …
How Many Hours of Sleep Do You Really Need?
- https://www.healthline.com/nutrition/how-much-sleep-you-need
- How much sleep you need depends on many different factors, including your age, genetics, and how well you sleep at night. However, 7–9 hours per night is …
Sleep: How Much You Need and Its 4 …
- https://health.clevelandclinic.org/your-complete-guide-to-sleep/
- “By adulthood, most healthy people need 7 to 8.5 hours,” says psychologist and sleep disorder specialist Michelle Drerup, PsyD, DBSM. Here’s how much kids and …
How Much Sleep Do You Need?
- https://www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm
- While sleep requirements vary slightly from person to person, most healthy adults need seven to nine hours of sleep per night to function at their best. Children …
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