Adequate Sleeping Hours
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How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 or higher, diabetes, high blood pressure, heart disease, stroke, and depression.
How Much Sleep Do I Need? | CDC
- https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
- The National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep Health. 2015;1 (1):40–43. Paruthi S, Brooks LJ, …
Are You Getting Enough Sleep? - Centers for …
- https://www.cdc.gov/sleep/features/getting-enough-sleep.html
- Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Make …
How Many Hours of Sleep Do You Really Need?
- https://www.healthline.com/nutrition/how-much-sleep-you-need
Sleep tips: 6 steps to better sleep - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
- 1. Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most …
How Much Sleep Do We Really Need?
- https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
- National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their …
Sleep Calculator: How Much Sleep Do …
- https://www.healthline.com/health/sleep/sleep-calculator
- 18 to 64 years: 7 to 9 hours 65 years and older: 7 to 8 hours Keep in mind, though, that sleep needs can still vary, even within the same age group. You might need at least 9 hours of...
What's the Best Time to Sleep and Wake …
- https://www.healthline.com/health/best-time-to-sleep
- Most experts recommend that adults get at least 7 hours of sleep per night. Here’s a breakdown of the average amount of sleep you should get by age: Side effects of not getting enough...
10 Top Benefits of Getting More Sleep - Healthline
- https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important
- Though sleep needs vary from person to person, most adults require between 7 and 9 hours of sleep per night. Yet, up to 35% of adults in the United States don’t get …
Recommended Hours of Sleep by Age Chart | Sleep.com
- https://www.sleep.com/sleep-health/how-many-hours-of-sleep
- According to the National Sleep Foundation, adults between 25 and 64 years of age need an average of 7 to 9 hours of sleep per night. Adults 65 and older need 7 to …
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