Bad Sleep Over 10 Hours
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Oversleeping: Bad for Your Health? | Johns Hopkins …
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
- If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says. What’s Making You So Tired? A number of conditions can disrupt sleep or interfere with …
Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- To make up for poor sleep, you may nap during the day and try to sleep longer at night, leading to oversleeping. Sleep apnea symptoms are often resolved with …
Is 10 Hours Of Sleep Too Much? Experts Say You …
- https://www.elitedaily.com/p/is-10-hours-of-sleep-too-much-experts-say-you-shouldnt-snooze-that-much-on-the-reg-11959237
- According to research published in the European Heart Journal of Acute Cardiovascular Care, which analyzed 19 different studies including more than 800,000 …
Oversleeping: Causes, Health Risks, and More
- https://www.healthline.com/health/oversleeping
Oversleeping Side Effects: Is Too Much Sleep Harmful?
- https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
- One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese over a six-year period than were people who slept between seven …
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- Changes in hormone levels and physical discomfort can result in poor sleep quality. Aging. Older adults need about the same amount of sleep as younger …
How Bad Is More than 10 Hours of Sleep for Your Health?
- https://scarysymptoms.com/2018/06/how-bad-is-more-than-10-hours-of-sleep-for-health/
- If you’re getting over 10 hours of sleep a night, your health needs to be re-evaluated, as sleeping this much may be bad news. The effects differ between men and women. BMC Public Health (June 2018) reports on a …
The Side Effects of Oversleeping: Is Too Much Sleep …
- https://brightside.me/inspiration-health/if-you-sleep-more-than-10-hours-a-day-it-might-be-a-sign-of-a-problem-797770/
- Yes, not getting the right amount of sleep can cause serious oversleeping problems. Whether by choice or due to other factors, a lack of sleep can make you sleep more than …
11 Effects of Sleep Deprivation on Your Body - Healthline
- https://www.healthline.com/health/sleep-deprivation/effects-on-body
- excessive sleepiness frequent yawning irritability daytime fatigue Stimulants, such as caffeine, aren’t enough to override your body’s profound need for sleep. In fact, …
I sleep on average 10 hours a day, is that bad? - Quora
- https://www.quora.com/I-sleep-on-average-10-hours-a-day-is-that-bad
- Sleep needs vary greatly, and while 10 hours is on the higher side, it's still well within normal limits. Second, you actually need fewer hours, but the quality of your sleep is lacking, so your body is making it up in quantity. …
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