Decreasing Sleeping Hours
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How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- Changes in hormone levels and physical discomfort can result in poor sleep quality. Aging. Older adults need about the same amount of sleep as younger adults. As you get older, however, your sleeping patterns might change. Older adults tend to sleep …
How to Sleep Less: 18 Tips to Get to Sleep Faster and Feel Rested
- https://www.healthline.com/health/healthy-sleep/how-to-sleep-less
Insomnia: How do I stay asleep? - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824
- To help stay asleep through the night, try some of these strategies to relieve insomnia: Establish a quiet, relaxing bedtime routine. For example, drink a cup of …
How to Condition Your Body to Need Less Sleep: 10 …
- https://www.wikihow.com/Condition-Your-Body-to-Need-Less-Sleep
- To condition your body to need less sleep, gradually decrease how much sleep you're getting by 20 minutes each week. Also, go to sleep and wake up around the …
How to Sleep 8 Hours in 4 Hours: Get Less Sleep but …
- https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
- Most adults need more than 7 hours per night for optimal well-being. Children and teenagers need even more to support their development. Teens should sleep 8 to 10 …
Sleep Inertia: Causes, Symptoms, and Treatment | Sleep …
- https://www.sleepfoundation.org/how-sleep-works/sleep-inertia
- Sleep inertia generally lasts for 15 to 60 minutes but may last for up to a few hours after waking. The biological reason for sleep inertia is unknown. However, …
How to Adjust Your Sleep Schedule: 13 Steps (with …
- https://www.wikihow.com/Adjust-Your-Sleep-Schedule
- 1. Alter your sleep schedule gradually. If you normally wake up at 10 A.M. but want to start waking up at 5 A.M., this isn't going to …
5 Ways to Stop Nightmares | Psychology Today
- https://www.psychologytoday.com/us/blog/the-savvy-psychologist/202004/5-ways-stop-nightmares
- Give yourself ample opportunity to sleep. It will be worth it once you establish a pattern. 2. Decrease alcohol intake and review your psychiatric and sleep medications …
Is decreasing your sleep time possible? | by Julkyways
- https://medium.com/betterism/is-decreasing-your-sleep-time-possible-a2032c592142
- Interrupted sleep is a type of biphasic sleep in which nighttime sleep is separated by a period of wakefulness, generally an hour long. It’s usually accompanied …
Excessive sleepiness: Causes, symptoms, and treatment …
- https://www.medicalnewstoday.com/articles/326807
- The American Academy of Sleep Medicine (AASM) note that adults need between 7 and 8 hours of sleep each night to feel alert and well-rested the following day.
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