Effects Of Sleeping Less Than 8 Hours
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8 Unexpected Health Effects Of Sleeping Less Than 8 …
- https://www.bustle.com/p/8-unexpected-health-effects-of-sleeping-less-than-8-hours-17220205
- The less time you spend sleeping, the morning likely you are to experience mood swings, Dr. Adeline Peters, lead physician and head of the medical panel at DoctorOnCall, tells Bustle. This...
11 Effects of Sleep Deprivation on Your Body - Healthline
- https://www.healthline.com/health/sleep-deprivation/effects-on-body
The Effects of Sleep Deprivation | Johns Hopkins Medicine
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-effects-of-sleep-deprivation
- The Effects of Sleep Deprivation. Sleep Health Risks of Poor Sleep Sleep Conditions. Not getting enough sleep can affect your mood, memory and health in far-reaching and surprising ways, says Johns Hopkins sleep …
Here’s What Getting Less Than 7 Hours of Sleep a Night …
- https://www.healthline.com/health-news/lack-of-sleep-affects-fat-metabolism
- Sleep deprivation over a period of time has been linked to several serious health conditions including hypertension, obesity, diabetes, and a suppressed immune system. We’re not …
10 Surprising Effects of Lack of Sleep - WebMD
- https://www.webmd.com/sleep-disorders/features/10-results-sleep-loss
- Sleepiness Causes Accidents. Sleep deprivation was a factor in some of the biggest …
Is 6 Hours of Sleep Enough? | Sleep Foundation
- https://www.sleepfoundation.org/sleep-faqs/is-6-hours-of-sleep-enough
- Mental Consequences of Short Sleep. Some immediate effects of sleep loss include daytime drowsiness, lack of energy, and reduced motivation. Mental effects of sleep loss include trouble …
Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- A number of health conditions can also lead to oversleeping and excessive daytime sleepiness: Sleep disorders, including sleep apnea, insomnia, and narcolepsy …
Sleep in Middle and High School Students | Healthy …
- https://www.cdc.gov/healthyschools/features/students-sleep.htm
- Importance of Sleep. Children and adolescents who do not get enough sleep have a higher risk of obesity, diabetes, injuries, poor mental health, and problems with attention and behavior. 1-4. How much sleep …
Oversleeping Side Effects: Is Too Much Sleep Harmful?
- https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
- Sleeping too much or too little could make you weigh too much, as well. One recent study showed that people who slept for nine or 10 hours every night were 21% …
Sleep and Health | Need Sleep - Harvard University
- https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health
- Cardiovascular disease and hypertension—A recent study found that even modestly reduced sleep (six to seven hours per night) was associated with a greatly increased the …
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