Gene Sleep 6 Hours
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Gene identified in people who need little sleep
- https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleep
- Gene identified in people who need little sleep At a Glance Scientists identified a gene that causes people to naturally sleep less than six and a half hours each night without …
Living with a short sleep gene: ‘It’s a gift’
- https://www.cnn.com/2021/06/22/health/short-sleep-gene-wellness-scn/index.html
- Sleep recommendations say that children need between eight and 14 hours a day of sleep, depending on their age, while adults are supposed to get a minimum …
Sleep Only 6 Hours Each Night? You Might Have the …
- https://myslumberyard.com/blog/sleep-only-6-hours-each-night-you-might-have-the-short-sleep-gene/
- Recent research has shown that sleep is, at least in part, impacted by our genetics. A landmark study from 2009 led by Dr. Ying-Hui Fu and Dr. Louis Ptáček at …
The DEC2 Gene and Sleep: Can You Live On 6 Hours …
- https://resources.selfdecode.com/blog/the-dec2-gene-and-sleep/
- People with the “short sleep” DEC2 gene mutation may require significantly less sleep to feel rested, between four to six hours. More than that, they may feel more …
This genetic mutation makes people feel rested on just 6 …
- https://www.science.org/content/article/genetic-mutation-makes-people-feel-rested-just-6-hours-sleep
- According to a new study, some people who function normally on just 6 hours of sleep harbor an altered version of a particular gene, the second gene so far …
After 10-Year Search, Scientists Find …
- https://www.ucsf.edu/news/2019/08/415261/after-10-year-search-scientists-find-second-short-sleep-gene
- After a decade of searching, the UC San Francisco scientists who identified the only human gene known to promote “natural short sleep” – lifelong, nightly …
Gene found that lets people get by on 6 hours of sleep - ABC News
- https://abcnews.go.com/Technology/story?id=8322077&page=1
- SAN FRANCISCO -- Scientists have good and bad news for hard-driving individuals who boast they only need six hours of sleep a night. The good news is that …
The "short sleep" gene: when six hours is enough
- https://sleepeducation.org/short-sleep-gene-when-six-hours-enough/
- Non-24-Hour Sleep-Wake Rhythm; Shift Work; Insomnia. Child Insomnia; Short Sleeper; Hypersomnias (or Excessive Sleepiness) Idiopathic Hypersomnia; Insufficient Sleep …
The long and short of the ‘short sleep’ gene | Sleep Cycle
- https://www.sleepcycle.com/sleep-science/the-long-and-short-of-the-short-sleep-gene/
- Being a natural short sleeper with a specific ‘short sleep’ gene is not to be confused with general short sleepers, who may also sleep less than 6 hours a night, but …
Rare Genetic Mutation Lets Some People …
- https://www.scientificamerican.com/article/genetic-mutation-sleep-less/
- "In normal sleepers, if you reduce their duration to six hours, after a few days you will see some negative impact," explains Mehdi Tafti, an associate …
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