Health Sleep Hours
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How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- May 15, 2021
How Much Sleep Do I Need? | CDC
- https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
- The National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep Health. 2015;1 (1):40–43. Paruthi S, Brooks …
Good Sleep for Good Health | NIH News in Health
- https://newsinhealth.nih.gov/2021/04/good-sleep-good-health
- Most adults need at least seven hours or more of sleep each night. There are many misunderstandings about sleep. One is that adults need less sleep as they get older. This isn’t true. Older adults still need the same …
Healthy Sleep: What Is It and Are You Getting It? - Sleep …
- https://www.sleepfoundation.org/sleep-hygiene/what-is-healthy-sleep
- View Source that most adults get between 7 and 9 hours of sleep each night and that older adults over 65 years of age get …
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