How Can I Reduce My Sleep Hours
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How to Sleep Less: 18 Tips to Get to Sleep Faster and …
- https://www.healthline.com/health/healthy-sleep/how-to-sleep-less
- Everyone has a bad night’s sleep every now and then, where you wake up feeling tire…You may also have a condition such as restless leg syndrome or sleep apnea. Try improving your nighttime routine and see if it helps you wake up feeling refreshed instead of tired. See more
How to Sleep 8 Hours in 4 Hours: Get Less Sleep but …
- https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
- Get some light exercise. . Exercising lightly can stimulate blood flow to your brain and …
Sleep Less (4.5 Hours Only) and Better Naturally
- https://www.normalbreathing.com/how-to-sleep-less/
- Try to avoid the right side and always avoid supine sleep (or on the back) that causes tiredness. 3. Grounding. Earthing provides free …
How to Condition Your Body to Need Less Sleep: 10 …
- https://www.wikihow.com/Condition-Your-Body-to-Need-Less-Sleep
- Reduce the number of hours you sleep gradually. For the first week, go to sleep 20 minutes later or get up 20 minutes earlier than usual. For the second week, …
How to Train Yourself to Need Less Sleep | Time
- https://time.com/4495418/how-to-sleep-less/
- Try exercising in the afternoon, says Sigrid Veasey, a professor at the Center for Sleep and Circadian Neurobiology at the …
How to Stop Getting Too Much Sleep: 15 Steps (with …
- https://www.wikihow.com/Stop-Getting-Too-Much-Sleep
- Staying Awake 1. Get up and move. If you find yourself getting drowsy, it's time to move about. ... 2. Avoid heavy meals at …
How to Sleep Less: 10 Healthy Tips to Feel Restful
- https://isha.sadhguru.org/us/en/wisdom/article/how-to-sleep-less
- Tips to Reduce Sleep Quota 1.1 Eating Fresh Food 1.2 Eating Simple 1.3 How Much to Eat 1.4 Don’t Sleep Right After You Eat 1.5 The Right Position For Sleep …
Sleep tips: 6 steps to better sleep - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
- 3. Create a restful environment Keep your room cool, dark and quiet. Exposure to light in the evenings might make it more challenging to fall asleep. Avoid …
How can I reduce my sleeping hours without affecting my …
- https://www.quora.com/How-can-I-reduce-my-sleeping-hours-without-affecting-my-health
- How can I reduce my sleeping time without being bad for my health? Go to bed later and wake up earlier and then do cardio exercise in the open air if you can. About 30 mins …
r/getdisciplined - [NeedAdvice] How to reduce my sleep …
- https://www.reddit.com/r/getdisciplined/comments/10t7gjj/needadvice_how_to_reduce_my_sleep_time/
- Get cosy in your bed and set your alarm to 5minutes later. When the alarm goes off just jump out of your bed and do this 5 times. At least it helped me making waking up a bit …
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