How To Control Sleep During Working Hours
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9 Tips to Help You Manage Daytime Sleepiness at Work
- https://www.healthline.com/health/daytime-sleepiness/tips-for-work
- If you deal with frequent daytime sleepiness, eating a heavy lunch could make it wor…Eat a light lunch to keep your energy up. You want to feel satisfied but not stuffed. As you pack your lunch, choose healthier sources of energy. This includes boiled eggs, chicken, berries, nuts, vegetables, and whole grains. See more
Sleeping During Working Hours: 21 Crazy Ways To Stop …
- https://sleeperholic.com/sleeping-during-working-hours-crazy-ways-to-stop-it/
How to control sleep in office, tips and tricks to be …
- https://www.hindustantimes.com/health/how-to-control-sleep-in-office-tips-and-tricks-to-be-energetic-alert-all-day/story-zXP54X11WiI3zWuXt5nJ3M.html
- Create a bedtime ritual such as a bath, meditation, or simply listening to good music. This can help you feel relaxed and induce sleep. …
3 Ways to Avoid Sleepiness at Work - wikiHow
- https://www.wikihow.com/Avoid-Sleepiness-at-Work
- Skip the cigarettes. Nicotine keeps you awake, so quitting smoking is a must if you want better sleep. Also, your cravings may be keeping you awake or making you …
Daytime Sleepiness Prevention Tips - WebMD
- https://www.webmd.com/sleep-disorders/features/daytime-sleepiness-tips
- Get adequate nighttime sleep. That may sound obvious, but many of us succumb to shaving …
Sleep Tips for Shift Workers: How to Get the Rest You …
- https://www.healthline.com/health/healthy-sleep/irregular-schedule-10-tips-to-get-your-sleep-on-track
- Espie suggests investing in blackout curtains to block sunlight from your sleep space. If you’re heading home from a night shift when the sun is out, consider …
How to Sleep at Work: 12 Steps (with Pictures) - wikiHow
- https://www.wikihow.com/Sleep-at-Work
- Getting Sleep In the Workplace 1. Aim for an early afternoon nap. Napping too late in the day may affect your ability to get a restful …
NIOSH Training for Nurses on Shift Work and Long Work …
- https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod9/05.html
- Block light from coming in under the doorways. Use a dim red nightlight if you have to get up briefly during sleep. (See Module 6, Improving Sleep, for more …
Asleep on the Job: When to Discipline, When to …
- https://www.shrm.org/ResourcesAndTools/hr-topics/employee-relations/Pages/Sleeping-on-the-Job.aspx
- When an employee sleeps on the job, a manager’s first task is to ascertain the reason for the fatigue. Asleep on the Job: When to Discipline, When to …
NIOSH Training for Nurses on Shift Work and Long Work …
- https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod9/06.html
- If you work the night shift, you are already predisposed to sleeping fewer hours per week than if you worked during the day, so try to sleep as much as possible …
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