I Only Sleep 3 Hours

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5 Reasons Why You Only Sleep a Few Hours a Night

    https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
    Being unable to sleep can affect your health and well-being. Sleep disorders fall under the following categories: 1. Insomnia: Difficulty falling asleep or staying asleep 2. Hypersomnia: Excessive daytime sleepiness caused by narcolepsy, obstructive sleep apnea, and other medical conditions 3. Circadian rhythm disorde… See more

3 Hours of Sleep: Is a Nap Long Enough to be …

    https://www.sleepadvisor.org/3-hours-of-sleep/
    3 Hours of Sleep – Pros and Cons of This Sleeping Method The Dangers of Sleeping Only 3 Hours. First things first, …

Irregular Sleep-Wake Syndrome: Causes, Diagnosis

    https://www.healthline.com/health/irregular-sleep-wake-syndrome
    A physician will look for a minimum of three cycles of sleeping and waking within a period of 24 hours to make a diagnosis. Managing irregular sleep-wake syndrome There’s no …

Insomnia: How do I stay asleep? - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824
    Go to bed only when you're sleepy. If you aren't sleepy at bedtime, do something relaxing that will help you wind down. Wake up at the same time every day. If …

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