Inconsistent Sleeping Hours
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Irregular Sleep-Wake Syndrome: Causes, Diagnosis
- https://www.healthline.com/health/irregular-sleep-wake-syndrome
The Health Effects of an Inconsistent Sleep Schedule
- https://www.livestrong.com/article/13729944-inconsistent-sleep-schedule-effects/
- Your day-to-day sleep schedule affects your overall circadian rhythm, which can affect a multitude of systems in your body. Getting inconsistent or too-little sleep can impair your immune system, …
How to Fix Your Sleep Schedule (Circadian Rhythm) | Sleep Advisor
- https://www.sleepadvisor.org/how-to-fix-sleep-schedule/
- Having an inconsistent sleep schedule can also lead to something called circadian rhythm sickness 14. Here is a list of …
Social Jet Lag: What It Is and How to Fix It - Verywell …
- https://www.verywellhealth.com/social-jet-lag-5211369
- Focusing on your sleep hygiene is an important part of addressing social jet lag. Aim to go to bed at the same time every day, even on the weekends. A 2019 study …
How a Consistent Sleep Schedule Might Protect Your Heart
- https://www.nytimes.com/2023/02/15/well/mind/sleep-schedule-heart-health.html
- 2 days ago · People whose overall sleep amounts varied by two or more hours from night to night throughout the week — getting five hours of sleep on Tuesday, say, and then …
Irregular sleep schedules can lead to bigger health issues
- https://magazine.medlineplus.gov/article/irregular-sleep-schedules-can-lead-to-bigger-health-issues
- Irregular sleep schedules can lead to bigger health issues. There's bad news for those of us who have inconsistent sleep schedules, such as sleeping too little during …
Sleep Inertia: Causes, Symptoms, and Treatment | Sleep …
- https://www.sleepfoundation.org/how-sleep-works/sleep-inertia
- Sleep inertia generally lasts for 15 to 60 minutes but may last for up to a few hours after waking. The biological reason for sleep inertia is unknown. However, …
Insomnia: How do I stay asleep? - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824
- If you wake up and can't fall back to sleep within 20 minutes or so, get out of bed. Go to another room and read or do other quiet activities until you feel sleepy. …
New Study Suggests Irregular Sleep Raises Your Risk of …
- https://www.prevention.com/health/sleep-energy/a42940071/irregular-sleep-heart-disease-study/
- The Centers for Disease Control and Prevention (CDC) specifically warns that adults who sleep less than the recommended seven hours a night are more likely to …
Study: Going to bed at different times can affect heart health ...
- https://www.deseret.com/2023/2/16/23602581/sleep-patterns-affect-health
- 21 hours ago · Of sleep, the association notes most adults need seven to nine hours each night, while babies and kids need more. Not getting enough increases the risk of heart disease, cognitive decline and dementia, depression, high blood pressure, high blood sugar and high cholesterol, as well as obesity.
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