Is It Bad To Sleep Over 10 Hours

Oversleeping: Bad for Your Health? | Johns Hopkins …

https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health

Oversleeping is associated with many health problems, including: Type 2 diabetes Heart disease Obesity Depression Headaches Greater risk of dying from a medical condition Does that mean sleeping too much will make …

Is 10 Hours Of Sleep Too Much? Experts Say You …

https://www.elitedaily.com/p/is-10-hours-of-sleep-too-much-experts-say-you-shouldnt-snooze-that-much-on-the-reg-11959237

According to research published in the European Heart Journal of Acute Cardiovascular Care, which analyzed 19 different studies including more than 800,000 …

Oversleeping Side Effects: Is Too Much Sleep Harmful?

https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping

One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese over a six-year period than were people …

Causes and Effects of Oversleeping | Sleep Foundation

https://www.sleepfoundation.org/how-sleep-works/oversleeping

Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require seven to nine hours of sleep nightly. …

Oversleeping: Causes, Health Risks, and More

https://www.healthline.com/health/oversleeping

How many hours of sleep are enough? - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Changes in hormone levels and physical discomfort can result in poor sleep quality. Aging. Older adults need about the same amount of sleep as younger adults. As …

How Bad Is More than 10 Hours of Sleep for Your Health?

https://scarysymptoms.com/2018/06/how-bad-is-more-than-10-hours-of-sleep-for-health/

If you’re getting over 10 hours of sleep a night, your health needs to be re-evaluated, as sleeping this much may be bad news. The effects differ between men and women. BMC Public Health (June 2018) reports on a …

The Side Effects of Oversleeping: Is Too Much Sleep …

https://brightside.me/inspiration-health/if-you-sleep-more-than-10-hours-a-day-it-might-be-a-sign-of-a-problem-797770/

Yes, not getting the right amount of sleep can cause serious oversleeping problems. Whether by choice or due to other factors, a lack of sleep can make you sleep more than …

I sleep on average 10 hours a day, is that bad? - Quora

https://www.quora.com/I-sleep-on-average-10-hours-a-day-is-that-bad

For example, if you're sleeping for 10 hours a day and still feeling tired or are having difficulty waking up in the morning, it may be a sign of an underlying sleep disorder or other health issue. If you're concerned …

Is 10 Hours Of Sleep Too Much? The Clean Sleeping …

https://www.bustle.com/p/is-10-hours-of-sleep-too-much-the-clean-sleeping-trend-raises-some-questions-74410

In fact, some doctors believe that the problem with clean sleeping is that 10 hours a sleep a night could end up doing a lot more damage than improvement in your sleep life. Essentially,...