Is It Bad To Sleep Over 8 Hours
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Oversleeping: Bad for Your Health?
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
- If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says. What’s Making You So Tired? A number of conditions can …
Oversleeping Side Effects: Is Too Much Sleep Harmful?
- https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
- Multiple studies have found that people who sleep nine or more hours a night have significantly higher death rates than people sleeping seven to eight hours a …
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- Changes in hormone levels and physical discomfort can result in poor sleep quality. Aging. Older adults need about the same amount of sleep as younger …
Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- Oversleeping, or sleeping for over nine hours in a night, happens for many reasons. Maybe you oversleep because you’re fighting off an illness, or you’re …
Sleeping More Than 8 Hours a Night May …
- https://www.sciencealert.com/sleeping-more-than-8-hours-could-be-deadly
- Sleeping More Than 8 Hours a Night May Be a Deadly Warning Sign. It's well known that getting enough sleep is vital …
More than 8 hours sleep each night is bad for you
- https://www.medicalnewstoday.com/releases/7333
- More than 8 hours sleep each night is bad for you Health Conditions Health Conditions Alzheimer's & Dementia Anxiety Asthma & Allergies Atopic Dermatitis Breast Cancer …
Sleeping more than 8 hours? Here’s why it’s bad for you
- https://www.thehealthsite.com/news/heart-disease-sleep-sleeping-more-than-8-hours-heres-why-its-bad-for-you-sj0818-589618/
- For a healthy adult, bed time is about 7-8 hours and anything more than that is a strict no-no, according to this new research. The study, published in the Journal of …
The myth of the eight-hour sleep - BBC News
- https://www.bbc.com/news/magazine-16964783
- A growing body of evidence from both science and history suggests that the eight-hour sleep may be unnatural. In the early 1990s, psychiatrist Thomas Wehr conducted an experiment in …
How to Sleep 8 Hours in 4 Hours: Get Less Sleep but …
- https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
- Teens should sleep 8 to 10 hours per night, grade-schoolers 9 to 12 hours, and preschoolers 10 to 13 hours. Many people wonder if it’s possible to “hack” their …
The '8 Hours of Sleep' Rule Is a Myth.
- https://www.inc.com/julian-hayes-ii/the-8-hours-of-sleep-rule-is-a-myth-heres-what-you-should-do-instead.html
- In order to get a healthy eight hours of sleep, which is the amount that many people need, you need to be in bed for 8.5 hours. The standard in the literature is that healthy sleepers spend...
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