Is It Normal To Sleep 17 Hours
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How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 or higher, diabetes, high blood pressure, heart disease, stroke, and depression.
How Much Sleep Do I Need? | CDC
- https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
- 14–17 hours (National Sleep Foundation) 1 No recommendation (American Academy of Sleep Medicine) 2; Infant 4–12 months 12–16 hours per 24 hours (including …
I slept 17 hours last night, should I be concerned? - Quora
- https://www.quora.com/I-slept-17-hours-last-night-should-I-be-concerned
- As for sleeping (8+8) 17 hours, that's not atypical. Your body needs sleep and you skipped a night. You had 4 REM cycles instead of 2. My guess is you are in a difficult degree …
Oversleeping: Causes, Health Risks, and More
- https://www.healthline.com/health/oversleeping
Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require seven to nine hours of sleep …
Sleep Calculator: How Much Sleep Do You …
- https://www.healthline.com/health/sleep/sleep-calculator
- An infant may need up to 17 hours of sleep each day, while an older adult may get by on just 7 hours of sleep a night. Sleep guidelines can offer a place to start …
Sleep: How Much You Need and Its 4 …
- https://health.clevelandclinic.org/your-complete-guide-to-sleep/
- “By adulthood, most healthy people need 7 to 8.5 hours,” says psychologist and sleep disorder specialist Michelle Drerup, PsyD, DBSM. Here’s how much kids and …
Recommended Hours of Sleep by Age Chart | Sleep.com
- https://www.sleep.com/sleep-health/how-many-hours-of-sleep
- Sep 23, 2021
Oversleeping: Bad for Your Health? | Johns …
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
- Sleep needs vary somewhat from person to person. The National Sleep Foundation recommends these targets for making sure you log enough sleep each day: Newborns …
How Much Sleep Do We Really Need?
- https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
- National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more …
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