Is It Unhealthy To Sleep For 13 Hours
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How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- Changes in hormone levels and physical discomfort can result in poor sleep quality. Aging. Older adults need about the same amount of sleep as younger adults. As you get older, however, your sleeping patterns might change. Older adults tend to …
Oversleeping Side Effects: Is Too Much Sleep Harmful?
- https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
- It depends on your age and activity level as well as your general health and lifestyle habits. For instance, during periods of stress or illness, you may feel an …
Oversleeping: Bad for Your Health? | Johns Hopkins Medicine
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
- If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says. What’s Making You So Tired? A number of conditions can disrupt sleep …
Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- When the cause for your sleepiness cannot be found, the disorder is called idiopathic hypersomnia. Oversleeping, or long sleeping, is defined as sleeping more than …
I am sleeping 13-14 hours a day. What's wrong with me?
- https://www.quora.com/I-am-sleeping-13-14-hours-a-day-Whats-wrong-with-me
- Sleeping 13 hours a night is not normal. Unless one drinks heavily the night before. I'd like to be able to sleep longer. When I've slept longer, like 10 to 12 hours, I've found I have …
Oversleeping: Causes, Health Risks, and More
- https://www.healthline.com/health/oversleeping
- People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Since day-to-day life might include responsibilities that don’t …
Sleeping A Lot—And What It Could Mean - Health
- https://www.health.com/condition/sleep/sleeping-too-much
- Experts recommend that adults get seven to nine hours of sleep each night. About one-third of adults (32.8%) get fewer than seven hours of sleep a night. 1 However, it's possible to fall on...
📚Why Do I Need 12 Hours Of Sleep: Long Sleeping …
- https://www.sleepydeep.com/why-do-i-need-12-hours-of-sleep/
- It can be described as the body demanding excessive sleep hours often ranging between 10-12 hours. Sleeping less than this usually leaves sufferers feeling exhausted throughout the day. The actual quality of the …
What's the Best Time to Sleep and Wake Up? - Healthline
- https://www.healthline.com/health/best-time-to-sleep
- People are most likely to be at their sleepiest at two points: between 1 p.m. and 3 p.m. and between 2 a.m. and 4 a.m. The better the quality of sleep you get, the less likely you are to ...
Is 10 Hours Of Sleep Too Much? Experts Say You Shouldn't …
- https://www.elitedaily.com/p/is-10-hours-of-sleep-too-much-experts-say-you-shouldnt-snooze-that-much-on-the-reg-11959237
- According to research published in the European Heart Journal of Acute Cardiovascular Care, which analyzed 19 different studies including more than 800,000 …
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