Minimize Sleeping Hours
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How to Sleep Less: 18 Tips to Get to Sleep Faster and …
- https://www.healthline.com/health/healthy-sleep/how-to-sleep-less
- If you consistently need to sleep more than 8 or 9 hours a night, you may be oversle…Oversleeping is sometimes temporary, and may be your body’s reaction to an oncoming illness. See more
How to Condition Your Body to Need Less Sleep: 10 …
- https://www.wikihow.com/Condition-Your-Body-to-Need-Less-Sleep
- Reduce the number of hours you sleep gradually. If you try to go from sleeping nine hours a night to sleeping six, it's going to backfire. Work on gradually …
How to Sleep 8 Hours in 4 Hours: Get Less Sleep but …
- https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
- Most adults need more than 7 hours per night for optimal well-being. Children and teenagers need even more to support their development. Teens should sleep 8 to 10 …
Sleep Less (4.5 Hours Only) and Better Naturally
- https://www.normalbreathing.com/how-to-sleep-less/
- Sep 13, 2020
How to Stop Getting Too Much Sleep: 15 Steps (with …
- https://www.wikihow.com/Stop-Getting-Too-Much-Sleep
- [1] 2 Make your bedtime mandatory. Set a bedtime for yourself, at least eight hours before you must get up. [2] To make sure …
Daytime Sleepiness Prevention Tips - WebMD
- https://www.webmd.com/sleep-disorders/features/daytime-sleepiness-tips
- 1. Get adequate nighttime sleep. That may sound obvious, but many of us succumb to shaving an hour or two off our sleep time in the morning or at night to do other things. …
How to Sleep Less: 10 Healthy Tips to Feel Restful
- https://isha.sadhguru.org/us/en/wisdom/article/how-to-sleep-less
- When you sleep, if you place your head towards the north and stay that way for 5 to 6 hours, the magnetic pull of the Earth will cause pressure on your brain because …
Best 6 Ways How To Reduce Sleeping Hours Through Yoga
- https://sleepingidea.com/how-to-reduce-sleeping-hours-through-yoga/
- Here are the best 6 ways to reduce sleeping hours through yoga: 1. Practicing meditation regularly and practicing it in a quiet environment will help you feel …
Tips for Better Sleep | CDC
- https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html
- Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom Avoid large meals, …
How to reduce my sleeping hours without affecting my …
- https://www.quora.com/How-can-I-reduce-my-sleeping-hours-without-affecting-my-health
- How can I reduce my sleeping time without being bad for my health? Go to bed later and wake up earlier and then do cardio exercise in the open air if you can. About 30 mins …
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