Need To Sleep Long Hours
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Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require seven to nine hours of sleep nightly. A good night’s sleep promotes overall health and mental alertness . Without enough sleep, …
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- 9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many …
How Much Sleep Do I Need? | CDC
- https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
- 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being. Good sleep …
Oversleeping: Causes, Health Risks, and More
- https://www.healthline.com/health/oversleeping
Oversleeping: Bad for Your Health? | Johns Hopkins …
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
- Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night …
How Much Sleep Do We Really Need? | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
- Aug 29, 2022
Why You Can’t Sleep Longer Than 6 hours.. and How to …
- https://sleeping.guide/sleep-longer-than-6-hours/
- Your Need for Sleep Similar to sleeping patterns, you may just be lucky enough to not need a full 8 hours’ sleep. If you sleep for 6 hours daily and feel fine – not needing a midday …
Long Sleepers - The Sleep Doctor
- https://thesleepdoctor.com/how-sleep-works/long-sleeper/
- Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be …
Is it possible to only need 4-6 hour sleep a night? : r/sleep
- https://www.reddit.com/r/sleep/comments/114e4at/is_it_possible_to_only_need_46_hour_sleep_a_night/
- So if you’re keeping a regular sleep pattern day 11:00pm-5:00 am and then one day you sleep in until 8:00am you’re going to be groggy because you just threw off your body …
Why You Can’t Sleep Longer Than 4 Hours – & How to …
- https://sleeping.guide/sleep-longer-than-4-hours/
- While each can be a small change, they quickly stack up to helping ensure you easily get past sleeping beyond the 4 hour mark. Bad Sleeping Environment Creating the ideal …
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