Reduce Sleeping Hours
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How to Sleep Less: 18 Tips to Get to Sleep Faster and …
- https://www.healthline.com/health/healthy-sleep/how-to-sleep-less
How to Sleep 8 Hours in 4 Hours: Get Less Sleep but …
- https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
- Get some light exercise. . Exercising lightly can stimulate blood flow to your brain and …
How To Treat Excessive Sleepiness | Sleep Foundation
- https://www.sleepfoundation.org/excessive-sleepiness/treatment
- To improve sleep hygiene: Ensure the sleep environment is dark, cool, and quiet Use the bed only for sex and sleep Exercise regularly during daytime hours …
How to Condition Your Body to Need Less Sleep: 10 …
- https://www.wikihow.com/Condition-Your-Body-to-Need-Less-Sleep
- Reduce the number of hours you sleep gradually. For the first week, go to sleep 20 minutes later or get up 20 minutes earlier than usual. For the second week, …
Sleep Less (4.5 Hours Only) and Better …
- https://www.normalbreathing.com/how-to-sleep-less/
- Sep 13, 2020
How to Stop Getting Too Much Sleep: 15 …
- https://www.wikihow.com/Stop-Getting-Too-Much-Sleep
- Staying Awake 1. Get up and move. If you find yourself getting drowsy, it's time to move about. ... 2. Avoid heavy meals at …
How to reduce the number of hours of my sleep from 8 …
- https://www.quora.com/How-can-I-reduce-the-number-of-hours-of-my-sleep-from-8-hours-to-6-hours-and-not-be-tired-A-few-months-ago-I-got-a-job-and-I-havent-slept-properly-since-Besides-work-I-will-be-occupied-with-stuff-like-swimming-studying-etc
- Assuming you want to be just as productive during your wake hours, natural things that would help you the most are: (1) Falling in love (2) Getting as much deep sleep as …
How to Sleep Less But Not Feel Sleepless - Instructables
- https://www.instructables.com/How-to-sleep-less-but-not-feel-sleepless/
- Step 1: To Optimize Sleeping Time You need to have the most natural light you can get. You can start by leting your sunglasses at home, opening the windows as soon as you …
How to reduce sleep hours from 10-12 hours to 6-7 hours …
- https://www.quora.com/How-do-I-reduce-sleep-hours-from-10-12-hours-to-6-7-hours
- there is no substitute for 8 hours of sleep. 6 hours of sleep will in short order lead to sleep deprivation and all the problems that entails. Memory loss. Reduced productivity reduced …
How To Reduce Sleep Time To 4 Hours? - immramainstitute.com
- https://immramainstitute.com/sleeping/how-to-reduce-sleep-time-to-4-hours
- 1-Avoid Screen Time for At Least 2 Hours Before Bed. ... 2-Keep Distractions Out of Your Bedroom. ... 3-Get Some Light Exercise. ... 4-Make Sure Your Room is Dark. …
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