Reducing Sleep Hours
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How to Sleep Less: 18 Tips to Get to Sleep Faster and …
- https://www.healthline.com/health/healthy-sleep/how-to-sleep-less
Sleep tips: 6 steps to better sleep - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
- 1. Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most …
How to Sleep 8 Hours in 4 Hours: Get Less Sleep but …
- https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
- Improving your sleep quality can reduce the number of hours you need to spend in bed. However, even if your sleep quality is great, sleeping for fewer hours than what’s …
Interrupted Sleep - Causes & Helpful Tips | Sleep …
- https://www.sleepfoundation.org/sleep-deprivation/interrupted-sleep
- Changes to a person’s daylight exposure can throw off their circadian rhythm and make it hard to sleep continuously. This frequently occurs in people who have jet lag …
How to Condition Your Body to Need Less Sleep: 10 …
- https://www.wikihow.com/Condition-Your-Body-to-Need-Less-Sleep
- Reduce the number of hours you sleep gradually. For the first week, go to sleep 20 minutes later or get up 20 minutes earlier than usual. For the second week, …
How to Train Yourself to Need Less Sleep
- https://time.com/4495418/how-to-sleep-less/
- After doing this and waking up at the same time each morning, people were able to successfully function—and get high-quality sleep—on just six to 6.5 …
How Much Sleep Do I Need? | CDC
- https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
- Good sleep quality is also essential. Signs of poor sleep quality include not feeling rested even after getting enough sleep, repeatedly waking up during the night, …
The Best Ways to Relieve Stress So You Can Sleep …
- https://www.sleepfoundation.org/sleep-hygiene/how-to-relieve-stress-for-bedtime
- Make a good sleep environment. Consider evaluating your sleep environment for possible stressors. A good sleep environment is dark with little noise. …
Sleep Less (4.5 Hours Only) and Better …
- https://www.normalbreathing.com/how-to-sleep-less/
- 1. Mouth taping. If your mouth is dry, when you wake up, tape it (see the link below for instructions). 2. Right sleep positions: ideally, sitting, then prone (on the …
How to Sleep Less: 10 Healthy Tips to Feel Restful
- https://isha.sadhguru.org/us/en/wisdom/article/how-to-sleep-less
- Tips to Reduce Sleep Quota 1.1 Eating Fresh Food 1.2 Eating Simple 1.3 How Much to Eat 1.4 Don’t Sleep Right After You Eat 1.5 The Right Position For Sleep …
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