Safe Sun Exposure Hours

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Tips to Stay Safe in the Sun: From Sunscreen to …

    https://www.fda.gov/consumers/consumer-updates/tips-stay-safe-sun-sunscreen-sunglasses
    Limiting your time in the sun, especially between 10 a.m. and 2 p.m., when the sun’s rays are most intense. Wearing clothing to cover skin exposed to the sun, such as long-sleeve shirts,...

Sun Safety | Johns Hopkins Medicine

    https://www.hopkinsmedicine.org/health/wellness-and-prevention/sun-safety
    Apply sunscreens 30 minutes before going out into the sun to give it time to work. Use it liberally and reapply it every 2 hours after being in the water or after exercising or …

Sun Safety | Skin Cancer | CDC - Centers …

    https://www.cdc.gov/cancer/skin/basic_info/sun-safety.htm
    In the continental United States, UV rays tend to be strongest from 10 a.m. to 4 p.m. daylight saving time (9 a.m. to 3 p.m. standard time). The UV Index forecasts the strength of …

How much sun is good for our health? -- ScienceDaily

    https://www.sciencedaily.com/releases/2017/03/170308083938.htm
    On the other hand, in the middle hours of the day in spring and summer, with 25% of the body exposed, around 10 minutes of sun exposure at about 13:00 and 20 …

Sun Exposure | Travelers' Health | CDC

    https://wwwnc.cdc.gov/travel/page/sun-exposure
    You are at the highest risk for UV exposure when you are traveling near the equator, during summer months, at high elevations, or between 10 am to 4 pm. You can also be …

How to Safely Get Vitamin D From The Sun - Healthline

    https://www.healthline.com/nutrition/vitamin-d-from-sun
    Sun exposure is by far the best way to boost vitamin D levels, particularly because very few foods contain significant amounts. Expose Your Skin Around Midday …

Spend Time Outside and Stay Sun-safe - American …

    https://www.cancer.org/latest-news/stay-sun-safe-this-summer.html
    Take these steps to stay sun-safe: Seek shade: Limit your direct exposure to the sun, especially between 10 a.m. and 4 p.m., when UV rays are strongest. Cover …

Sun Exposure | NIOSH | CDC

    https://www.cdc.gov/niosh/topics/sunexposure/default.html
    Sunlight exposure is highest during the summer and between 10:00 a.m. and 4:00 p.m. Working outdoors during these times increases the chances of getting …

What Time of Day Should You Avoid the …

    https://sundicators.com/2016/06/what-time-of-day-avoid-the-sun/
    The sun is at the peak of its power between 10 a.m. and 4 p.m. daily; Daylight Savings Time notwithstanding. This is when its fullest impact can be felt. …

Peak Sun Hours: Explanation and Numbers …

    https://www.solarreviews.com/blog/peak-sun-hours-explained
    Sep 22, 2022

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