Six Reasons To Sleep Seven Hours
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10 Top Benefits of Getting More Sleep - Healthline
- https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important
Is 7 Hours of Sleep Enough? | Sleep Foundation
- https://www.sleepfoundation.org/sleep-faqs/is-7-hours-of-sleep-enough
- By school age, most children are recommended to get 9 to 11 hours of sleep each day. Most teenagers should sleep at least eight hours per day, but some teens will need more sleep to be at their best. Most …
Sleep tips: 6 steps to better sleep - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
- Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people …
7 Hours of Sleep: The New Gold Standard? | Psychology …
- https://www.psychologytoday.com/us/blog/psychiatry-and-sleep/202009/7-hours-sleep-the-new-gold-standard
- But experts do agree that chronically insufficient amounts of sleep are linked to a variety of physical and psychological health problems, including impairments in …
Why is sleep important? 9 reasons for getting a good …
- https://www.medicalnewstoday.com/articles/325353
Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- On average, most adults require seven to nine hours of sleep Trusted Source National Library of Medicine, Biotech Information The National Center for …
6 Reasons Why You Need 8 Hours of Sleep | Prevention
- https://www.prevention.com/health/sleep-energy/a20454962/6-reasons-why-you-need-8-hours-of-sleep/
- Lack of sleep can lead to more of both midnight and midday munching. It turns out that sleep deprivation triggers higher levels of a hunger-inducing molecule that …
Why you only need 7 hours of sleep - Sleep Education
- https://sleepeducation.org/why-you-only-need-7-hours-sleep/
- Having trouble getting that ideal 8 hours of sleep? So is everyone else. But there’s some good news — you may only need 7 hours of it.
For a healthy heart, sleeping 6 to 7 hours each night is best
- https://studyfinds.org/sleeping-six-to-seven-hours-best-for-heart-health/
- “Participants who sleep less or more than six to seven hours have higher ASCVD risk scores, which is likely driven by heightened inflammation as measured by …
Sleep Calculator: How Much Sleep Do You Need?
- https://www.healthline.com/health/sleep/sleep-calculator
- Sleep is crucial for many reasons. A good night’s sleep: helps regulate the release of hormones that control appetite, metabolism, growth, and healing boosts brain function, concentration,...
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