Sleep Cycles Four Hours

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Sleep cycle stages: Chart, durations, and how to improve …

    https://www.medicalnewstoday.com/articles/sleep-cycle-stages
    Nov 29, 2020

Sleep: How Much You Need and Its 4 …

    https://health.clevelandclinic.org/your-complete-guide-to-sleep/
    Dec 3, 2021

Stages of Sleep: What Happens in a Sleep Cycle | Sleep …

    https://www.sleepfoundation.org/stages-of-sleep
    Sleep cycles can vary from person to person and from night to night based on a wide range of factors such as age, recent sleep patterns, and alcohol consumption. …

4 Stages of Sleep: NREM, REM, and the …

    https://www.verywellhealth.com/the-four-stages-of-sleep-2795920
    As you sleep, your brain cycles through four stages of sleep. The first three are considered non-rapid eye movement (NREM) sleep, also known as quiet sleep. The fourth is rapid eye …

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