Sleep Fewer Hours
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How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- 9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, …
Sleep Deprivations Stages: The 5 Stages and What They Mean
- https://www.healthline.com/health/sleep-deprivation/sleep-deprivation-stages
How to Sleep 8 Hours in 4 Hours: Get Less Sleep but …
- https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
- Teens should sleep 8 to 10 hours per night, grade-schoolers 9 to 12 hours, and preschoolers 10 to 13 hours. Many people wonder if it’s possible to “hack” their sleep so …
Short Sleeper Syndrome: Causes, Symptoms, and …
- https://www.healthline.com/health/sleep/natural-short-sleeper
- What is short sleeper syndrome? Short sleeper syndrome (SSS) is a sleep condition characterized by sleeping for fewer than six …
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