Sleep Less Than 8 Hours
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How to Sleep 8 Hours in 4 Hours: Get Less Sleep but …
- https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
- For most people, 4 hours of sleep per night isn’t enough to wake up feeling rested a…There’s a common myth that you can adapt to chronically restricted sleep, but t…Also, people who exercise regularly often need more than the minimum recommend…A 2018 study that examined the sleep habits of more than 10,000 peopl… See more
How to Sleep Less: 18 Tips to Get to Sleep Faster and Feel Rested
- https://www.healthline.com/health/healthy-sleep/how-to-sleep-less
- Give yourself time to wind down. The goal here is to train your body to fall asleep when …
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- Changes in hormone levels and physical discomfort can result in poor sleep quality. Aging. Older adults need about the same amount of sleep as younger adults. As …
Does everyone really need 8 hours of sleep? Not exactly …
- https://www.cnet.com/health/sleep/why-some-people-need-less-sleep-than-others/
- Teenagers (14-17): 8 to 10 hours Younger adults (18-25): 7 to 9 hours Adults (26-64): 7 to 9 hours Older adults (65 and older): 7 to 8 …
Gene identified in people who need little sleep
- https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleep
- Getting enough sleep is important for good health and well-being. The amount of sleep you need changes as you age, and sleep needs vary from person to person. Most adults need to sleep seven or more hours each …
8 Unexpected Health Effects Of Sleeping Less Than 8 …
- https://www.bustle.com/p/8-unexpected-health-effects-of-sleeping-less-than-8-hours-17220205
- 8 Unexpected Health Effects Of Sleeping Less Than 8 Hours 1. While not everyone will feel this way, not giving your body the rest it needs can also make you more …
The '8 Hours of Sleep' Rule Is a Myth. Here's What You …
- https://www.inc.com/julian-hayes-ii/the-8-hours-of-sleep-rule-is-a-myth-heres-what-you-should-do-instead.html
- To accomplish this, implement these four steps: Decide what time you need to wake up. Block out 8.5 hours from that time. Carve out 90 minutes before the 8.5 hours of bedtime begins. Use that 90 …
Data and Statistics | Sleep and Sleep Disorders | CDC
- https://www.cdc.gov/sleep/data_statistics.html
- Several US surveillance systems assess short sleep duration or insufficient sleep duration among the US population. Understanding more about how short sleep duration and sleep …
Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- When the cause for your sleepiness cannot be found, the disorder is called idiopathic hypersomnia. Oversleeping, or long sleeping, is defined as sleeping more than …
Does anyone else here find that they absolutely cannot …
- https://www.reddit.com/r/productivity/comments/e60hye/does_anyone_else_here_find_that_they_absolutely/
- I need at least 8 hours or I start to feel miserable. 9 hours feels great, 8 hours is good, 7 hours is okay, and less than that and I feel miserable. Think it's just the cards we've …
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