Sleep Longer Than 8 Hours
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Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require seven to nine hours of sleep nightly. A good night’s sleep promotes overall health and mental alertness . Without enough sleep, …
Oversleeping: Bad for Your Health? | Johns Hopkins Medicine
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
- If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says. What’s Making You So Tired? A number of conditions can disrupt sleep or interfere with …
Insomnia: How do I stay asleep? - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824
- If you wake up and can't fall back to sleep within 20 minutes or so, get out of bed. Go to another room and read or do other quiet activities until you feel sleepy. In …
Sleeping More Than 8 Hours a Night May Be a Deadly …
- https://www.sciencealert.com/sleeping-more-than-8-hours-could-be-deadly
- Sleeping More Than 8 Hours a Night May Be a Deadly Warning Sign. It's well known that getting enough sleep is vital for staying …
10 Tips to Get More Sleep - American Cancer Society
- https://www.cancer.org/latest-news/how-to-get-more-sleep.html
- The NIH says adults need 7-8 hours of sleep each night to stay in good mental and physical health, promote quality of life, and avoid an increased risk of injury. …
Do You Live Longer If You Sleep More? - Verywell Health
- https://www.verywellhealth.com/sleep-duration-and-longevity-2224291
- Another study looking at more than 30,000 people found that sleeping nine or more hours a night had an increased incidence of stroke of 23% compared to those …
4 Proven Methods to Help You Sleep Longer & Get …
- https://www.wikihow.com/Sleep-Longer
- 8 Free your airways. Being able to breathe freely is important for a good night’s rest. Lie down and take deep breaths of air before …
Oversleeping Side Effects: Is Too Much Sleep Harmful?
- https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
- Multiple studies have found that people who sleep nine or more hours a night have significantly higher death rates than people sleeping seven to eight hours a …
Sleeping more than 8 hours? Here’s why it’s bad for you
- https://www.thehealthsite.com/news/heart-disease-sleep-sleeping-more-than-8-hours-heres-why-its-bad-for-you-sj0818-589618/
- For a healthy adult, bed time is about 7-8 hours and anything more than that is a strict no-no, according to this new research. The study, published in the Journal of …
Are you tired from...too much sleep? - Harvard Health
- https://www.health.harvard.edu/staying-healthy/are-you-tired-from-too-much-sleep
- Although most of us need about eight hours a night to feel refreshed during the day, what counts as sufficient sleep is highly individual. It makes sense that getting less sleep than you need might leave you …
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