Sleeping Extra Hours
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Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require seven to nine hours of sleep nightly. A good night’s sleep promotes overall health and mental alertness . Without …
Sleeping A Lot—And What It Could Mean - Health
- https://www.health.com/condition/sleep/sleeping-too-much
Oversleeping: Bad for Your Health? | Johns Hopkins …
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
- Newborns (0-3 months): 14-17 hours (including naps and nighttime) Infants (4-11 months): 12-15 hours (including naps and nighttime) Toddlers (1-2 years): 11-14 hours …
Excessive Sleepiness: Daytime, Causes, Age, and …
- https://www.healthline.com/health/excessive-sleepiness
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 …
Why Do I Sleep So Much? 9 Likely Reasons | 25 Doctors
- https://www.25doctors.com/why-do-i-sleep-so-much
- Below are some of the causes of too much sleep, if you have symptoms, it is still advised that you see your doctor. 1. Stimulants. Alcohol and caffeine fall into this …
Does an extra hour of sleep matter? - BBC …
- https://www.bbc.com/worklife/article/20190104-does-an-extra-hour-of-sleep-matter
- Sometimes, the difference between a productive day and time wasted can come down to an hour: an hour’s extra sleep, an hour’s exercise, or an hour’s …
Is Sleeping In on the Weekend Bad for …
- https://www.health.com/condition/sleep/sleeping-in-weekend
- Consistently getting less than six hours of sleep a night can ... of Sleep Research provided a beacon of hope that maybe some of these negative effects can be …
How much can an extra hour's sleep …
- https://www.bbc.com/news/magazine-24444634
- One group was asked to sleep for six-and-a-half hours a night, the other got seven-and-a-half hours. After a week the researchers took blood tests and the …
Sleep Debt: Can You Catch up on Sleep? | Sleep …
- https://www.sleepfoundation.org/how-sleep-works/sleep-debt-and-catch-up-sleep
- Since sleep debt is cumulative, going to sleep 30 or 60 minutes later than usual for a few days can quickly add up. The most common activities that cause …
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