Sleeping Less Than 8 Hours
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8 Unexpected Health Effects Of Sleeping Less Than 8 …
- https://www.bustle.com/p/8-unexpected-health-effects-of-sleeping-less-than-8-hours-17220205
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 …
Does everyone really need 8 hours of sleep? Not exactly - CNET
- https://www.cnet.com/health/sleep/why-some-people-need-less-sleep-than-others/
- If you've always felt the need to sleep more than the oft-recommended eight hours per night, you might wonder why you need so …
How to Sleep 8 Hours in 4 Hours: Get Less Sleep but …
- https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Sleep Deprivation: Causes, Symptoms, & Treatment
- https://www.sleepfoundation.org/sleep-deprivation
- Insufficient sleep can directly affect how a person feels during their waking hours. Examples of these symptoms include: Slowed …
5 Reasons Why You Only Sleep a Few Hours a Night
- https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
- Some people can get by just fine with six hours of sleep each night, while others may need up to eight or nine hours. Sleep needs can be influenced by certain …
5 signs you really can't function on less than 8 hours of …
- https://www.cnbc.com/2018/12/27/5-signs-you-really-cant-function-on-less-than-8-hours-of-sleep.html
- In fact, a new study finds that losing even just two hours of sleep a night can make you less able to adapt or cope with frustrating situations. It might even intensify …
The '8 Hours of Sleep' Rule Is a Myth. Here's What You …
- https://www.inc.com/julian-hayes-ii/the-8-hours-of-sleep-rule-is-a-myth-heres-what-you-should-do-instead.html
- In order to get a healthy eight hours of sleep, which is the amount that many people need, you need to be in bed for 8.5 hours. The standard in the literature is that healthy sleepers spend...
8 Hours or 7 Hours of Sleep, What’s the Difference?
- https://sites.psu.edu/siowfa15/2015/10/20/8-hours-of-sleep-or-7/
- The range for hours of sleep each night for people aged 18-64 is 7-9 hours. While 7 is included in the range, should it be focused on more and used as a target? Several sleep studies have been finding that …
Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. Hypersomnia describes a condition in which you both …
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