Sleeping More Than 10 Hours
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Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- When the cause for your sleepiness cannot be found, the disorder is called idiopathic hypersomnia. Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require seven to nine hours of …
Oversleeping: Bad for Your Health? | Johns Hopkins …
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
- The National Sleep Foundation recommends these targets for making sure you log enough sleep each day: Newborns (0-3 months): 14-17 hours (including naps and nighttime) …
Sleeping A Lot—And What It Could Mean - Health
- https://www.health.com/condition/sleep/sleeping-too-much
Oversleeping Side Effects: Is Too Much Sleep Harmful?
- https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
- One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese over a six-year period than were people …
Oversleeping: Causes, Health Risks, and More
- https://www.healthline.com/health/oversleeping
- People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Since day-to-day life might include responsibilities that don’t allow for this much...
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 …
Excessive Sleepiness: Daytime, Causes, …
- https://www.healthline.com/health/excessive-sleepiness
- A noticeable change in your sleep schedule is one of the more common symptoms of depression. When you develop depression, you may sleep much more or …
The Side Effects of Oversleeping: Is Too Much Sleep …
- https://brightside.me/inspiration-health/if-you-sleep-more-than-10-hours-a-day-it-might-be-a-sign-of-a-problem-797770/
- Even when sleeping more than the recommended amount, you will most likely feel tired and exhausted. Some symptoms of hypersomnia include feeling sleepy and tired during the …
Is 10 Hours Of Sleep Too Much? Experts Say You …
- https://www.elitedaily.com/p/is-10-hours-of-sleep-too-much-experts-say-you-shouldnt-snooze-that-much-on-the-reg-11959237
- "Once someone sleeps for longer than around nine hours, they are considered to be long sleepers." While a lie-in on a Saturday morning after a night out …
How Bad Is More than 10 Hours of Sleep for …
- https://scarysymptoms.com/2018/06/how-bad-is-more-than-10-hours-of-sleep-for-health/
- Bur what about why 10 hours of sleep is also bad for one’s health? One theory is that people who don’t take good care of their bodies (and thus have metabolic syndrome) are …
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