Sleeping More Than 8 Hours
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Oversleeping: Bad for Your Health? | Johns …
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
- How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of …
Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- When the cause for your sleepiness cannot be found, the disorder is called idiopathic hypersomnia. Oversleeping, or long sleeping, is defined as sleeping more …
Oversleeping Side Effects: Is Too Much Sleep Harmful?
- https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
- Multiple studies have found that people who sleep nine or more hours a night have significantly higher death rates than people sleeping seven to eight hours a …
Sleeping More Than 8 Hours a Night May …
- https://www.sciencealert.com/sleeping-more-than-8-hours-could-be-deadly
- In total, the studies covered more than 3 million participants. They found that an average sleep …
Sleeping A Lot—And What It Could Mean - Health
- https://www.health.com/condition/sleep/sleeping-too-much
11 Fascinating Things It Means If You Need More Than 8 …
- https://www.bustle.com/p/11-fascinating-things-it-means-if-you-need-more-than-8-hours-of-sleep-16974036
- 1 It's In Your Genes Andrew Zaeh for Bustle If you need more than eight hours of sleep each night, you might want to thank your DNA. "Some folks are just …
Excessive Sleepiness: Daytime, Causes, …
- https://www.healthline.com/health/excessive-sleepiness
- Among the more common causes of excessive sleepiness are: Sleep apnea Sleep apnea is a potentially serious condition in which you repeatedly stop and start …
Sleeping more than 8 hours? Here’s why it’s bad for you
- https://www.thehealthsite.com/news/heart-disease-sleep-sleeping-more-than-8-hours-heres-why-its-bad-for-you-sj0818-589618/
- For a healthy adult, bed time is about 7-8 hours and anything more than that is a strict no-no, according to this new research. The study, published in the Journal of …
Insomnia: How do I stay asleep? - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824
- If you wake up and can't fall back to sleep within 20 minutes or so, get out of bed. Go to another room and read or do other quiet activities until you feel sleepy. In …
More than 8 hours sleep each night is bad for you
- https://www.medicalnewstoday.com/releases/7333
- According to the researchers at the University of California, those who sleep 9-10 hours a night seem to have more problems, ranging from difficulty in falling asleep, staying …
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