Teenage Sleeping Hours
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How Much Sleep Do I Need? | CDC
- https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
- The National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep Health. 2015;1 (1):40–43. Paruthi S, Brooks LJ, D’Ambrosio C, Hall WA, Kotagal S, Lloyd RM, et al. Recommended amount of sleep for …
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 …
Teenagers and Sleep: How Much Sleep Is Enough?
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/teenagers-and-sleep-how-much-sleep-is-enough
- So how much sleep is enough? According to Johns Hopkins pediatrician Michael Crocetti, M.D., M.P.H. , teens need 9 to 9½ hours of sleep per night—that’s an hour or so more …
Sleep in Middle and High School Students | Healthy …
- https://www.cdc.gov/healthyschools/features/students-sleep.htm
Sleep for Teenagers | Sleep Foundation
- https://www.sleepfoundation.org/teens-and-sleep
- If allowed to sleep on their own schedule, many teens would get eight hours or more per night, …
How Much Sleep Do Teenagers Need?
- https://www.sleepadvisor.org/how-much-sleep-do-teens-need/
- Sadly, teens sleep an average of only seven to seven and a half hours per night. Perhaps this explains their moodiness and questionable behavior. On a serious …
What's the Best Time to Sleep and Wake …
- https://www.healthline.com/health/best-time-to-sleep
- Most experts recommend that adults get at least 7 hours of sleep per night. Here’s a breakdown of the average amount of sleep you should get by age: Side …
My teen is sleeping all day, should I be …
- https://riseandshine.childrensnational.org/my-teen-is-sleeping-all-day-should-i-be-concerned/
- So while teens should not be sleeping all day, a later bed time and later wake time are fine, as long as they sleep between 8.5 to 9.5 hours a day. If they have a …
Teenager Who Sleeps Up to 20 Hours a Day - Neurology …
- https://www.neurologylive.com/view/teenager-who-sleeps-20-hours-day
- Young people with Kleine-Levin syndrome can have episodes characterized by sleeping for up to 20 hours per day. Fevers, muscle aches, and hyperphagia can …
Why Do Teenagers Sleep So Much? Here’s …
- https://www.teenwire.org/why-do-teenagers-sleep-so-much/
- Teenagers usually need about 8-10 hours of sleep, but if a teenager is sleeping 11 hours sometimes, or even 12 hours every now and then, it’s nothing to be …
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