Teens Sleeping 14 Hours
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Teenagers and Sleep: How Much Sleep Is Enough?
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/teenagers-and-sleep-how-much-sleep-is-enough
- According to Johns Hopkins pediatrician Michael Crocetti, M.D., M.P.H. , teens need 9 to 9½ hours of sleep per night—that’s an hour or so more than they needed at age 10. Why? Why? “Teenagers are going through a …
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- May 15, 2021
Sleep for Teenagers | Sleep Foundation
- https://www.sleepfoundation.org/teens-and-sleep
- If allowed to sleep on their own schedule, many teens would get eight hours or more per night, sleeping from 11 p.m. or midnight until …
How Much Sleep Do I Need? | CDC
- https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
- The National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep Health. 2015;1 (1):40–43. Paruthi S, Brooks LJ, …
Sleep in Middle and High School Students | Healthy Schools | CDC
- https://www.cdc.gov/healthyschools/features/students-sleep.htm
Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- This sleep disorder is characterized by difficulty waking , excessive sleepiness, and the inability to feel rested after sleeping at night or napping during the …
What Modern Science Says About Teen Sleep
- https://www.psychologytoday.com/us/blog/sleep-newzzz/201901/what-modern-science-says-about-teen-sleep
- That said, the National Sleep Foundation recommends that teenagers 14-17 need somewhere in the range of 8-10 hours of sleep a night. (Young adults ages 18-25 need 7-9 hours.) article...
Sleep and teenagers: 12-18 years | Raising Children Network
- https://raisingchildren.net.au/teens/healthy-lifestyle/sleep/sleep-teens
- Why teenagers need sleep. Teenagers need sleep to: maintain good physical health. regulate appetite and stay at a healthy weight. maintain energy levels. maintain …
Oversleeping: Causes, Health Risks, and More
- https://www.healthline.com/health/oversleeping
- People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Since day-to-day life might include responsibilities that don’t …
What Time Should Your Teen Go to Bed? - Verywell Health
- https://www.verywellhealth.com/what-time-should-your-teen-go-to-bed-4021455
- The answer depends on your teen and your own situation. A 13-year-old may need more help going to sleep at an appropriate hour, and parents can help. A 17-year …
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