What To Do For A Sprained Ankle After 48 Hours
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Sprained ankle - Diagnosis and treatment - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/sprained-ankle/diagnosis-treatment/drc-20353231
- For self-care of an ankle sprain, use the R.I.C.E. approach for the first two or three days: Rest. Avoid activities that cause pain, swelling or discomfort. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake. If you have vascular disease, diabetes or decr… See more
Sprain: First aid - Mayo Clinic
- https://www.mayoclinic.org/first-aid/first-aid-sprain/basics/art-20056622
- For most minor sprains, you probably can start initial injury treatment yourself. Follow the instructions for R.I.C.E. Rest the injured limb. Your doctor may …
Recovering from an ankle sprain - Harvard Health
- https://www.health.harvard.edu/pain/recovering-from-an-ankle-sprain
- How to treat a sprained ankle The first goal is to decrease pain and swelling and protect the ligaments from further injury. This usually means adopting the classic …
How to heal a sprained ankle: Tips for a fast recovery
- https://www.medicalnewstoday.com/articles/327169
Sprained Ankle? What To Do In The Next 48 Hours...
- https://www.physioperformance.co.uk/sprained-ankle-what-to-do-in-the-next-48-hours/
- After 48 hours, depending on pain, you can start to gradually ‘load’ your ankle by walking on it for longer periods and starting gentle movement exercises. This will help …
How to Heal a Sprained Ankle Fast - Healthline
- https://www.healthline.com/health/how-to-heal-a-sprained-ankle-fast
- Compression helps decrease swelling and provides stability to your ankle by immobilizing it. You should apply a compression bandage as soon as a sprain occurs. Wrap your ankle with an elastic...
How To Heal A Sprained Ankle Fast At Home - Sporty …
- https://sportydoctor.com/how-to-heal-a-sprained-ankle-fast/
- If you want to help your ankle heal faster, it’s imperative that you start post-injury physiotherapy within 48-72 hours, or as soon as you are physically able. The National Athletic Trainers Association suggests …
Treating a Sprained Ankle: Everything You Need to Know
- https://www.sports-health.com/blog/you-just-sprained-your-ankle-now-what
- Ice: Treating a sprain with ice can reduce pain and swelling. When you ice your ankle, make sure you use a cloth barrier between the ice and your skin and limit icing session to 10 to 15 minutes every 1 to 2 hours. …
How to Care for a Sprained Ankle | FootCareMD
- https://www.footcaremd.org/resources/how-to-help/how-to-care-for-a-sprained-ankle
- Rest your ankle by not walking on it. Limit weight bearing and use crutches if necessary. If there is no broken bone you are safe to put some weight on the leg. An ankle brace often helps control swelling and adds stability …
How Long Does It Take for a Sprained Ankle to Heal?
- https://www.healthline.com/health/how-long-does-it-take-for-a-sprained-ankle-to-heal
- The first step after an injury is to: rest reduce the swelling prevent further injury The American Academy of Orthopaeidic Surgeons (AAOS) recommends: R: rest …
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