Young Adult Sleep Hours
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How Much Sleep Do I Need? | CDC
- https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
- Sep 14, 2022
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- May 15, 2021
How Much Sleep Do We Really Need?
- https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
- Mar 9, 2021
How Sleep Works - How Much Sleep Is Enough?
- https://www.nhlbi.nih.gov/health/sleep/how-much-sleep
- Experts recommend that adults sleep between 7 and 9 hours a night. Adults who sleep less than 7 hours a night may have more health issues than those who …
Recommended Hours of Sleep by Age Chart | Sleep.com
- https://www.sleep.com/sleep-health/how-many-hours-of-sleep
- According to the National Sleep Foundation, adults between 25 and 64 years of age need an ...
Adult Sleep Needs at Every Age: From Young Adults to …
- https://www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits
- The amount of sleep adults get in general has been declining over the past few years. “If you look at the 1960s and 1970s, people reported average sleep times of 8 …
Teenagers and Sleep: How Much Sleep Is …
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/teenagers-and-sleep-how-much-sleep-is-enough
- So how much sleep is enough? According to Johns Hopkins pediatrician Michael Crocetti, M.D., M.P.H. , teens need 9 to 9½ hours of sleep per night—that’s an hour or so more …
Sleep Needs by Age and Gender - Hours of Sleep …
- https://startsleeping.org/sleep-needs/
- Infants tend to sleep in several phases throughout the day (polyphasic), sleeping from 2.5 to 4 hours at a time. By around 12 months, infants start sleeping …
Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require seven to nine hours of …
Changes in Sleep with Age | Healthy Sleep - Harvard …
- https://healthysleep.med.harvard.edu/healthy/science/variations/changes-in-sleep-with-age
- Newborns spend from 16 to 20 hours asleep each day. Between the ages of one and four, total daily sleep time decreases to about 11 or 12 hours. This gradual decline continues …
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