Flu Nap 18 Hours
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Sleeping When Sick: Can You Sleep Too Much?
- https://www.healthline.com/health/sleeping-when-sick
- Most benefits of sleep when you’re sick are related to helping your immune system …First, cytokines, which are a type of protein in your immune system that target i…Your body also has a better fever response — which is another way it fights infectio…Your immune system also needs energy to function. When you’re awake… See more
How much to sleep when sick - Medical News Today
- https://www.medicalnewstoday.com/articles/sleeping-when-sick
- 13–18 years: 8–10 hours 18–64 years: 7–9 hours 65 and older: 7–8 hours Learn more about how much sleep adults and children …
Flu: What To Do If You Get Sick | CDC
- https://www.cdc.gov/flu/treatment/takingcare.htm
- Stay away from others as much as possible to keep from infecting them. If you must leave home, for example to get medical care, …
Is it normal to sleep 18 hours a day with the flu? - Quora
- https://www.quora.com/Is-it-normal-to-sleep-18-hours-a-day-with-the-flu
- Yes. Your body heals during sleep. While you’re awake, your body doesn’t heal much. When your sick and injured, you need lots of extra sleep because your body has a lot …
Stages of Flu Recovery: How Long It Lasts - Verywell …
- https://www.verywellhealth.com/a-day-by-day-look-at-the-flu-770511
- Technically, you are contagious 24 hours before you get flu symptoms. 1 Which day of having the flu is the worst? Most people who get the flu feel the worst symptoms on the second or third day. 6 How long …
Flu Symptoms & Complications | CDC
- https://www.cdc.gov/flu/symptoms/symptoms.htm
- Flu symptoms usually come on suddenly. People who have flu often feel some or all of these symptoms: fever* or feeling feverish/chills cough sore throat runny or stuffy nose muscle or body aches headaches …
12 Tips for Flu Recovery: Stay Home, Hydrate, Sleep …
- https://www.healthline.com/health/influenza/tips-for-speedy-flu-recovery
- You can also take a nap during the day to give your body more time to recover. Rest and sleep also reduces your risk of serious flu complications, like pneumonia. 4. Ease your breathing It...
How long does the flu last? Timeline and recovery
- https://www.medicalnewstoday.com/articles/325063
- Summary. Most people who get the flu will have symptoms that last between 3 and 7 days. If they develop complications, they may be ill for longer. Thousands of people die from the flu every year ...
Sleep Tips for a Cold or the Flu - WebMD
- https://symptoms.webmd.com/cold-flu-map/sleep-better-cold-flu
- Make a wedge with a few pillows to prop yourself up in bed. You may breathe and sleep a little easier. Use a vaporizer or humidifier. Flu and cold symptoms dry your airways out and make them raw. Moisturize …
When the Flu Becomes Dangerous for Children
- https://www.verywellhealth.com/when-flu-is-serious-4159180
- Even healthy adults and kids can die from flu. Here are the warning signs to watch for when it gets dangerous for your child, along with prevention tips. ... the flu can …
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