Increased Death Rate Sleeping 8 Hours

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Sleeping More Than 8 Hours a Night May Be a …

    https://www.sciencealert.com/sleeping-more-than-8-hours-could-be-deadly
    As a result, the researchers can't say more than eight hours of sleep sleep causes an early death – just that it's something we should be watching out for as a potential warning sign. Ultimately, there are so many different factors that affect sleep – from work patterns to kids to the 24-hour nature of today's society – that we're going to be exploring the implications for our health for a long time to come.

Sleeping more than 8 hours a night could increase risk of …

    https://www.ctvnews.ca/health/sleeping-more-than-8-hours-a-night-could-increase-risk-of-death-study-1.4043363
    A sleep duration of ten hours a night was linked with a 30 percent increased risk of dying compared to sleeping for seven hours, a 56 percent increased risk of dying …

Increased Death Rate Associated With Sleeping 8 Hours or More

    https://www.newswise.com/articles/increased-death-rate-associated-with-sleeping-8-hours-or-more
    Although it's a common belief that 8 hours of sleep is required for optimal health, a six-year study of more than one million adults ages 30 to 102 has shown th …

Oversleeping Side Effects: Is Too Much Sleep Harmful?

    https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
    Death. Multiple studies have found that people who sleep nine or more hours a night have significantly higher death rates than people sleeping seven to eight …

Mortality associated with sleep duration and insomnia

    https://pubmed.ncbi.nlm.nih.gov/11825133/
    Participants who reported sleeping 8 hours or more experienced significantly increased mortality hazard, as did those who slept 6 hours or less. The increased risk exceeded …

Sleep and Disease Risk | Healthy Sleep - Harvard …

    http://healthysleep.med.harvard.edu/healthy/matters/consequences/sleep-and-disease-risk
    Data from three large cross-sectional epidemiological studies reveal that sleeping five hours or less per night increased mortality risk from all causes by roughly 15 percent. …

Do You Live Longer If You Sleep More? - Verywell Health

    https://www.verywellhealth.com/sleep-duration-and-longevity-2224291
    Researchers found that if people slept less than seven hours a night or more than eight hours a night, they had an increased risk of death (24% and 17%, …

Sleep and Mortality Rates - Sleep and Health Journal …

    https://www.sleepandhealth.com/sleep-and-mortality-rates/
    However, the average range is 5.5 to 9 hours per night. This means that 68% of the people in the U.S. sleep between 5.5 and 9 hours per night and do not have higher mortality …

A Prospective Study of Sleep Duration and Coronary …

    https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/215006
    They found that women who reported not sleeping 7 to 8 hours per night had an increased 9-year mortality rate compared with subjects who reported 7 to 8 hours of sleep (RR, 1.6). However, the study was not …

Data and Statistics | Sleep and Sleep Disorders | CDC

    https://www.cdc.gov/sleep/data_statistics.html
    Several US surveillance systems assess short sleep duration or insufficient sleep duration among the US population. Understanding more about how short sleep duration and sleep …

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