Is It Healthy To Sleep More Than 10 Hours
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Oversleeping: Bad for Your Health? | Johns Hopkins …
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
- Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying …
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- For kids, getting the recommended amount of sleep on a regular basis is linked with better health, including improved attention, behavior, learning, memory, the …
Oversleeping Side Effects: Is Too Much Sleep Harmful?
- https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
- It depends on your age and activity level as well as your general health and lifestyle habits. For instance, during periods of stress or illness, you may feel an …
Is 10 Hours Of Sleep Too Much? Experts Say You …
- https://www.elitedaily.com/p/is-10-hours-of-sleep-too-much-experts-say-you-shouldnt-snooze-that-much-on-the-reg-11959237
- According to research published in the European Heart Journal of Acute Cardiovascular Care, which analyzed 19 different studies including more than 800,000 …
Oversleeping: Causes, Health Risks, and More
- https://www.healthline.com/health/oversleeping
Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- On the other hand, too much sleep can also affect your health. The exact amount of sleep you need each night depends on your daytime habits and activities, …
How Bad Is More than 10 Hours of Sleep for Your Health?
- https://scarysymptoms.com/2018/06/how-bad-is-more-than-10-hours-of-sleep-for-health/
- One theory is that people who don’t take good care of their bodies (and thus have metabolic syndrome) are more likely to sleep 10 or more hours due to fatigue and lack of energy. But that would explain why they’re …
Sleeping A Lot—And What It Could Mean - Health
- https://www.health.com/condition/sleep/sleeping-too-much
- Remember that individual sleep needs vary; you might get more than nine hours and be fine. For example, if you're used to sleeping 10 hours and have been sleeping that long each night...
The Side Effects of Oversleeping: Is Too Much Sleep …
- https://brightside.me/inspiration-health/if-you-sleep-more-than-10-hours-a-day-it-might-be-a-sign-of-a-problem-797770/
- Yes, not getting the right amount of sleep can cause serious oversleeping problems. Whether by choice or due to other factors, a lack of sleep can make you sleep more than …
How Much Sleep Do We Really Need? | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
- National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and …
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