Is It Healthy To Sleep More Than 8 Hours
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Oversleeping: Bad for Your Health? | Johns Hopkins …
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
- If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says. What’s Making You So Tired? A number of …
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 …
Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require seven to nine hours of sleep …
Sleeping more than 8 hours? Here’s why it’s bad for you
- https://www.thehealthsite.com/news/heart-disease-sleep-sleeping-more-than-8-hours-heres-why-its-bad-for-you-sj0818-589618/
- For a healthy adult, bed time is about 7-8 hours and anything more than that is a strict no-no, according to this new research. The study, published in the Journal of the American …
Sleeping More Than 8 Hours a Night May …
- https://www.sciencealert.com/sleeping-more-than-8-hours-could-be-deadly
- Sleeping More Than 8 Hours a Night May Be a Deadly Warning Sign Health 07 August 2018 By David …
Oversleeping Side Effects: Is Too Much Sleep Harmful?
- https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
- Multiple studies have found that people who sleep nine or more hours a night have significantly higher death rates than people sleeping seven to eight hours a …
This is what happens to your body if you sleep more than …
- https://clrn.org/health-fitness/this-is-what-happens-to-your-body-if-you-sleep-more-than-8-hours/
- More than 8 hours of sleep Like not getting enough sleep, it’s not good for yours body the same goes for sleeping too much. Anyone who sleeps more than eight …
Good Sleep for Good Health | NIH News in …
- https://newsinhealth.nih.gov/2021/04/good-sleep-good-health
- Most adults need at least seven hours or more of sleep each night. There are many misunderstandings about sleep. One is that adults need less sleep as they get older. This …
How Much Sleep Do We Really Need?
- https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
- National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even …
8 Reasons Why 8 Hours Sleep Is Really Important For …
- https://bracesbox.com/8-hours-sleep/
- The healthy amount of sleep that an adult should take is 7 to 8 hours each night. Many Types of research have proved that people who do not get sleep for 7 to 8 hours or …
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