Is It Normal To Sleep 11 Hours
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How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 or higher, diabetes, high blood pressure, heart disease, stroke, and depression.
Oversleeping: Causes, Health Risks, and More
- https://www.healthline.com/health/oversleeping
Oversleeping: Bad for Your Health? | Johns Hopkins …
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
- Sleep needs vary somewhat from person to person. The National Sleep Foundation recommends these targets for making sure you log enough sleep each day: Newborns …
Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- On average, most adults require seven to nine hours of sleep nightly. A good night’s sleep promotes overall health and mental alertness . Without enough sleep, …
Is it bad to get 11 hours of sleep a night?
- https://www.quora.com/Is-it-bad-to-get-11-hours-of-sleep-a-night
- If you are tired for a day or just feeling lazy, it is perfectly okay to sleep 11 hours for just a day occasionally. But this cannot be a daily practice. But even then, if you do so, …
Sleeping A Lot—And What It Could Mean
- https://www.health.com/condition/sleep/sleeping-too-much
- Experts recommend that adults get seven to nine hours of sleep each night. About one-third of adults (32.8%) get fewer than seven hours of sleep a night. 1 …
Long Sleepers - The Sleep Doctor - American Sleep Association
- https://thesleepdoctor.com/how-sleep-works/long-sleeper/
- Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be …
Recommended Hours of Sleep by Age Chart | Sleep.com
- https://www.sleep.com/sleep-health/how-many-hours-of-sleep
- Hint: It starts with not obsessing over getting the recommended “normal” number of hours. The average amount of sleep needed by adults and kids Before we …
I've slept 11 hours for no precise reason and I was …
- https://www.quora.com/Ive-slept-11-hours-for-no-precise-reason-and-I-was-incredibly-tired-and-muscle-stiff-all-day-Is-that-normal-I-have-no-sleep-debt-sleep-8-hours-all-the-time
- It’s a correlation only: A person both sleeps a large number of hours (9 - 12, maybe) AND is tired. Our human brains love finding cause and effect where it doesn’t necessarily exist, …
📚Why Do I Need 12 Hours Of Sleep: Long …
- https://www.sleepydeep.com/why-do-i-need-12-hours-of-sleep/
- It can be described as the body demanding excessive sleep hours often ranging between 10-12 hours. Sleeping less than this usually leaves sufferers feeling exhausted …
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