Is It Ok To Sleep 7 Hours
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How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 or higher, diabetes, high blood pressure, heart disease, stroke, and depression.
Is 7 Hours Of Sleep Enough? A Sleep Expert Reveals What May …
- https://www.elitedaily.com/p/is-7-hours-of-sleep-enough-a-sleep-expert-reveals-what-may-be-the-more-important-factor-12068511
- While the general recommended amount of sleep per night is usually somewhere between seven and nine hours, I've always …
Is 7 Hours of Sleep Enough? | Sleep Foundation
- https://www.sleepfoundation.org/sleep-faqs/is-7-hours-of-sleep-enough
- While these recommendations outline how much sleep most people in each age group need, individuals’ sleep needs will vary. Seven hours may not be enough sleep for some adults to feel refreshed. In …
7 Hours of Sleep: The New Gold Standard? | Psychology …
- https://www.psychologytoday.com/us/blog/psychiatry-and-sleep/202009/7-hours-sleep-the-new-gold-standard
- Those words—from playwright Wilson Mizener—represent one answer to the conundrum: How much sleep is needed each day for maximum performance and overall …
Sleep Calculator: How Much Sleep Do You Need?
- https://www.healthline.com/health/sleep/sleep-calculator
Why you only need 7 hours of sleep - Sleep Education
- https://sleepeducation.org/why-you-only-need-7-hours-sleep/
- Non-24-Hour Sleep-Wake Rhythm; Shift Work; Insomnia. Child Insomnia; Short Sleeper; Hypersomnias (or Excessive Sleepiness) Idiopathic Hypersomnia; Insufficient Sleep …
8 Hours or 7 Hours of Sleep, What’s the Difference?
- https://sites.psu.edu/siowfa15/2015/10/20/8-hours-of-sleep-or-7/
- Several sleep studies have been finding that seven hours is the optimal sleep time, not 8. There might be other benefits to sleeping 7 hours of sleep and not sleeping more. Shawn Youngstedt, professor in …
Does sleeping 7 hours is really that bad : r/sleep - reddit
- https://www.reddit.com/r/sleep/comments/k0na91/does_sleeping_7_hours_is_really_that_bad/
- Depends on how much sleep you need. I have a friend who has to sleep 10-12 hours, I sleep 6-7 (I'm 18 years old). If you constantly feel tired and get annoyed at everyone, you …
What will happen if you sleep 7 hours per day instead of …
- https://www.quora.com/What-will-happen-if-you-sleep-7-hours-per-day-instead-of-8-in-30-years
- Even if your work is piling up, you must take care of your health properly. Sleep requirements vary from person to person. But a study shows that an average adult needs …
Is sleeping 6-7 hours a night and taking an hour nap bad?
- https://www.quora.com/Is-sleeping-6-7-hours-a-night-and-taking-an-hour-nap-bad
- It depends on the length of your sleep cycle and where you are in it after 7 or 8 hours of sleep. If your alarm goes off during your deep sleep, you feel like a train wreck waking …
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