Sleeping Long Hours
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Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require seven to nine hours of sleep nightly. A good night’s sleep promotes overall health and mental alertness . Without enough sleep, …
Oversleeping: Causes, Health Risks, and More
- https://www.healthline.com/health/oversleeping
Long Sleeper Syndrome: Symptoms, Causes, and …
- https://www.sleepfoundation.org/how-sleep-works/long-sleeper
- A person may be diagnosed as a long sleeper if they routinely get more sleep than their peers of the same age. In most cases, adults who typically sleep for more …
Oversleeping Side Effects: Is Too Much Sleep Harmful?
- https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
- Multiple studies have found that people who sleep nine or more hours a night have significantly higher death rates than people sleeping seven to eight hours a …
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- 9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many …
Oversleeping: Bad for Your Health? | Johns Hopkins …
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
- Newborns (0-3 months): 14-17 hours (including naps and nighttime) Infants (4-11 months): 12-15 hours (including naps and nighttime) Toddlers (1-2 years): 11-14 hours (including naps and nighttime) Preschoolers (3-5): 10 …
Sleeping A Lot—And What It Could Mean - Health
- https://www.health.com/condition/sleep/sleeping-too-much
- Experts recommend that adults get seven to nine hours of sleep each night. About one-third of adults (32.8%) get fewer than seven hours of sleep a night. 1 However, it's possible to fall on...
Long Sleepers - The Sleep Doctor
- https://thesleepdoctor.com/how-sleep-works/long-sleeper/
- Young adults: Long sleepers need over 11 hours of sleep per day. Adults: Long sleepers need over 10 hours of sleep per day. Older adults: Long …
Regularly sleeping too long may indicate a health problem
- https://www.washingtonpost.com/national/health-science/regularly-sleeping-too-long-may-indicate-a-health-problem/2014/03/07/6ce03894-ade5-11e2-98ef-d1072ed3cc27_story.html
- Most experts say that a healthy amount of sleep for an adult is a regular seven to nine hours a night. And the operative term here is “regular,” meaning the issue …
Why You Can’t Sleep Longer Than 4 Hours – & How to …
- https://sleeping.guide/sleep-longer-than-4-hours/
- Bad Sleeping Environment Creating the ideal sleeping environment is super simple. You just need to focus on 3 things: Darkness Quietness Coolness The three of these, …
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