What Happens If You Sleep For 15 Hours

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Causes and Effects of Oversleeping | Sleep Foundation

    https://www.sleepfoundation.org/how-sleep-works/oversleeping
    Older adults may need only six hours of sleep while other people, such as athletes, may need an extra hour of sleep. Occasionally you may require more sleep than normal, such as after strenuous activity or travel. If another hour of shuteye helps you feel …

Oversleeping Side Effects: Is Too Much Sleep Harmful?

    https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
    One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese over a six-year period than were people …

Oversleeping: Bad for Your Health? | Johns Hopkins Medicine

    https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
    Those conditions include: Sleep apnea, a breathing disorder that causes brief pauses in breathing during sleep Restless legs syndrome, a brain disorder that causes an unpleasant and sometimes overwhelming urge to …

Oversleeping: Causes, Health Risks, and More

    https://www.healthline.com/health/oversleeping

    Sleeping A Lot—And What It Could Mean - Health

      https://www.health.com/condition/sleep/sleeping-too-much
      Not getting enough sleep puts you at risk for health problems, from heart disease to obesity to diabetes. However, sleeping …

    Sleep Deprivations Stages: The 5 Stages and What …

      https://www.healthline.com/health/sleep-deprivation/sleep-deprivation-stages
      Seek medical help if you: have difficulty falling asleep feel tired after getting enough sleep wake up several times at night experience microsleeps experience frequent fatigue need to take daily naps

    Deep Sleep: What it is and How Much You Need | Sleep …

      https://www.sleepfoundation.org/stages-of-sleep/deep-sleep
      If you are experiencing sleep-related problems with your day-to-day mood, cognitive ability, performance, or physical health, talk to your healthcare provider. If …

    What Happens If You Sleep For 24 Hours? ️

      https://immramainstitute.com/sleeping/what-happens-if-you-sleep-for-24-hours
      Is sleeping 15 hours a day normal? People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Since day-to-day life might …

    What Happens to You When You Don’t Sleep for Days

      https://www.everydayhealth.com/conditions/what-happens-when-you-dont-sleep-days/
      You’ll likely feel sluggish and experience delayed reaction time, foggy memory, and an inability to concentrate, learn new information, and process social cues, …

    Deep sleep: Stages and how much you need - Medical …

      https://www.medicalnewstoday.com/articles/325363
      As deep sleep plays a role in memory, an insufficient amount may lead to difficulty making new memories or retaining information.

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